“Grind it out, Hannah, just grind it out.” Those were the words I was repeating out loud to myself like a madwoman on my final long run before the Yorkshire Marathon.
With less than two weeks to go I took to the roads at the weekend to complete my final long run and it was definitely a tough one.
Knowing I was about two weeks behind where I should/wanted to be due to a bit of an iffy calf I was apprehensive about how far I’d make it on Saturday.
22 miles would’ve been the dream but I think deep down I knew that wasn’t going to happen having not ran more than eight miles in the past two weeks. So I settled on doing anything between 16-22 miles – I’m not one to give up easily!
Everything was fine to start with, I felt strong, my Shot Bloks were slipping down like I was eating fruit  pastilles in front of the X Factor on a Saturday night and I was running a good 30 seconds quicker on each mile than my estimated marathon pace. Until mile 18 that is.
I think my mind gave up before my legs did, which is usually the case, hence why I began chanting to myself whilst Eminem Till I Collapse was on repeat.
I reached 20 miles and decided that was enough, disappointed that I hadn’t managed to hit 22 but pleased that my calf looked like it was going to hold up for the race – and that’s the most important thing, I kept reminding myself.
So with the countdown officially ON (I say that, I’ve been counting down for the past 70 odd days!), it’s finally time to taper.
I’ve been reading up on how to taper and have found that most blogs are suggesting to reduce mileage by another 20-25 per cent during the final two weeks and to run everything easy. So that’s exactly what I’ll be doing.
I’ll be doing three/four runs this week and two/three CrossFit sessions to keep my strength up but if my calf starts playing up I’ll swim instead of run and will take it easy with CrossFit.
I’m in the process of planning my final week now (eek!) and have stocked up on different flavoured Shot Bloks for the race and have almost finalised my race outfit – priorities ey!
Yorkshire Marathon – Let’s do this!!