I can’t quite believe that it’s just 12 days until the Manchester Marathon!
I’m finally allowing myself to get excited about the thought of reaching the start line now! After a couple of months of “should I or shouldn’t I” run the marathon I’ve settled on “maybe I can after all.”
If you’re familiar with my blog you might have read my posts on my sub 3.45 marathon goal for Manchester and then how an injury threw a spanner in the works.
However, despite ruling it out for a while I’ve persevered and tried to get the miles in without getting too stressed that I was about a month behind where I should be in my training plan.
Anyway, this weekend, spurred on by the good weather and the lure of Easter eggs, I hit the roads to see if I could manage 18 miles.
I set out at about 7.50min/mi pace for the first couple of miles, trying to slow down to an 8.35 pace which would be my ideal marathon pace for Manchester. I soon settled in to a steady rhythm and despite feeling a twinge in my knee at mile 5 it wasn’t enough to quit so I carried on and it soon went.
Mile 9 came and it was time to turn around and run back. I took a bottle of water with me which had an orange flavour High5 Zero Electrolyte tablet in and I also had one tube of tropical punch flavour Shot Bloks.
In case you’re interested in how I fuel my long runs, I normally don’t take a drink or any energy gels with me unless I’m running more than 10-12 miles.
I had my first drink and Shot Blok at 9 miles and then every three miles after that, so another drink and Shot Blok at 12 and then my final one at mile 15. I didn’t end up drinking the whole bottle of water and had three Shot Bloks in total.
I felt good throughout the run and it was so nice to be running in the sunshine and without a jacket on for once! Hello spring!! 🙂
I managed 18 miles in 2 hours and 28 minutes which I was thrilled with! Last year when I was training for the Yorkshire Marathon I ran 20 miles in 3 hours and 3 minutes so I definitely feel as though I’ve improved which is a major confidence boost ahead of the marathon.
I finished with a victory dance in the street and a bemused look from a couple of dog walkers but I was so happy! I refuelled with an egg scramble and then some chocolate – not the best refuel I know – before heading out for some shopping and amazing Hotel Chocolat hot chocolate with my mum. Later that evening Dane and I celebrated at Ambiente Tapas (he’d spent a good three hours mountain biking!) and it was delicious. Ambiente Tapas is my favourite restaurant so if you’re in Leeds or York it’s definitely worth a visit!
I’m now feeling much more confident about the marathon but will see how the next two weeks go and if there’s any sign of my injury flaring up I’ll re-think my plans.
Happy running! 🙂