I confess – I’m not the most organised person in the world, but when it comes to meals I plan them down to the last mouthful. Sunday evening consists of planning the following weeks meals, factoring in training sessions and of course starting that all important meal prep.
Main meals are usually the easiest to plan and with Sunday night meal prep, lunches are easy as well. I find that snacks are my downfall though. Once the afternoon slump hits I’m ready for a boost and I’ve been looking for a way to switch up my snack options.
This is when I decided to get creative. For those who don’t know me, I love peanut butter – on apples, in cookies and more often than not I am guilty of eating it straight out of the tub.
Instead of grabbing a couple of spoonfuls pre-gym, I thought why not incorporate my love of it in with my afternoon snack to give myself a healthy protein hit to keep me going all afternoon.
With that in mind, I created these peanut butter fruit and nut balls.
You will need:
– 1 cup sugar free coconut shavings
– 1 cup flaked almonds
– 2/3 cup sultanas
– ½ cup chopped dried apricots (or any other dried fruit you fancy, I just happened to have apricots)
-Sprinkling of cinnamon
-couple of heaped tablespoons of smooth peanut butter (organic preferably, I love Meridian smooth!) – You can also use chunky if you want a different texture although I found that smooth enables it to set better.
What to do:
-Combine the coconut, almonds, sultanas and apricots into a bowl and blend with a hand blender – this isn’t the easiest of tasks but it doesn’t take long and it helps the mixture to combine.
– Add the cinnamon and then start to add in the peanut butter a spoonful at a time. Add enough so that the mixture is sticking together but not too much that there is more peanut butter than mixture!
– Tip the mixture on to some Clingfilm and flatten out before putting in the freezer for about 20 minutes.
– Once set, mould the mixture in to balls, sprinkle with an extra bit of coconut if desired and keep in the fridge.
And there you have it – a healthy, high protein and tasty snack for the rest of the week! Now there’s no excuse for me to eat peanut butter straight from the tub – well, at least for the next week anyway.
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