Mexican breakfast – Huevos Rancheros recipe

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This is my version of the classic Mexican breakfast, Huevos Rancheros. If you haven’t heard of it before, it’s basically a bowl full of tasty, fiery goodness. It makes the perfect weekend breakfast or post training brunch.

You will need:
– 1 tin of borlotti beans (drained)
– 1 handful of coriander (chopped)
– 1 red chili (de-seeded and chopped)
– 1 tin chopped tomatoes
– 1 red onion (chopped)
– 1 clove of garlic (chopped)
– 2 handfuls of kale
– 4 eggs
– 1 avocado (optional)
– 2 wholemeal tortilla wraps (optional)
– 1 handful asparagus (chopped)
– 1 red pepper (chopped)
– 1 lime
– Coconut oil

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To make:
– Add a little coconut oil to a large frying pan and allow it to melt on a medium heat. Add the chopped onion, garlic and chili and saute until they begin to soften.
– Next, add the red pepper, kale and asparagus and cook until they begin to soften. While the vegetables are cooking, turn the grill on.
– Add the borlotti beans and chopped tomatoes and then turn the heat down slightly. Leave to simmer for about 5-10 minutes.
– Cut the wraps in to triangle tortilla crisp shapes and place on a baking tray under the grill for about 2 minutes each side, basically until they crisp up. This can happen pretty quickly though so keep your eye on them!
– Once the tortilla chips are done, add the coriander to the frying pan along with the juice of the lime. Then, crack the eggs into the pan on top of the bean mix and place the frying pan under the grill until the eggs are cooked. They should resemble fried eggs. It’s up to you whether you want to leave them runny or not.
– Once cooked, dish up in to bowls and top with avocado. Dip in your tortilla chips and enjoy!

Tag me in your Huevos Rancheros creations using #hannahshappypace on Twitter @HannahBryan91 or @Hbryan91 on Instagram
🙂

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Delicious low carb tortilla pizzas

No stodge, healthy pizzas – yes you heard me! 

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Oh pizza! You can be a calzone, a deep dish or a crispy thin creation and I’ll still love you no matter what. However you’re served up you’ll always hold a special place in my heart!

So as you can probably tell, I love pizza! In my quest to be able to eat them a couple of times a week I’ve come up with this recipe. This pizza is low carb and you can make it as healthy as you desire. We’ve all been there when we’re looking at a menu in a restaurant and like the toppings on one but want to add some from another but with this recipe you can! You’re in control of what you want to throw on there so go ahead and chuck on whatever toppings your heart desires! That said, these are meant to be healthy pizzas so you are in control of how healthy you make them as well.

These actually feel as though you’re eating a “real” pizza with a delicious thin and crispy base topped with plenty of tasty offerings; you forget you’re not tucking into the real thing. Another plus is that they take no time at all to make and bake.

You will need:
– Wholemeal tortilla wraps
– Tomato purée
– Buffalo mozzarella
– Basically any toppings you want! I topped mine with chicken, olives, sundried tomatoes and loads of veggies.

To make:
– Pre-heat the oven to about 180 degrees.
– Get a wrap and spread the tomato purée all over one side of it followed by a few slices of mozzarella. – Add the rest of your toppings.
– Pop the wrap on a foil covered baking tray (this just lets it slide off and on to your plate more easily) and bake in the oven for about 12-15 minutes until the wrap has begun to crisp up and the cheese has melted.

Voilà, that’s literally it! Enjoy your pizza and let me know what you like to top yours with!

Tag me in your creations on Twitter and Instagram using #hannahshappypace

Healthy pancakes with blueberries

Pancakes make the perfect Sunday brunch or weekend breakfast…

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They also make the perfect post-work out snack if you add some protein powder to them, making them the perfect balance of protein and carbohydrates. If you top them with some honey or golden syrup you’re making the most of that recovery window where it’ll go straight into your muscles to refuel rather than to be stored as fat!

You will need: 
– 1/2 cup of coconut flour
– 1 tbsp oats
– 3 eggs
– 1/2 cup of milk
– any fruit you want in there
– 1 tbsp of natural honey or golden syrup if you want to sweeten them

To make:
– Mix all of the ingredients together in a blender or by using a hand blender.
– Put a dollop of your chosen oil ( I use coconut oil) into a pan on a low heat and when the oil has melted add a spoonful of the mixture to the pan.
– Flip the pancakes when you see the surface begin to ‘set’/bubble. Stack them up and then add whatever toppings you fancied.
– I like to top mine with honey, blueberries and peanut butter!

Tag me in your creations using #hannahshappypace and let me know what you top yours with.

🙂

 

Easy homemade guacamole

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If there’s one food that’s extremely versatile it’s avocado. This homemade guacamole is super easy and quick to make and can be used as a dip, added to your lunch, spread on wraps or as a garnish on certain dishes.

You will need:
– 1 red chilli
– 1 red onion
– 1 whole lime
– 1 ripe avocado
– Black pepper for seasoning
– tomatoes (optional)

To make:
– Start by finely chopping the chilli and red onion and put into a bowl.
– Peel and dice the avocado and add to the bowl along with the black pepper for seasoning.
– Next add the juice of one lime and mash together with a fork.
– If you want to add tomatoes I’d recommend a variety of red and orange ones. Simply chop finely and add to the mixture as well.
– Voilà – homemade guacamole ready in a flash!

Enjoy 🙂

Tag me in your creations on Instagram and Twitter using #hannahshappypace

Seafood & three tomato courgetti in a spicy tomato sauce

Crazy for courgetti!

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Looking at the picture on the left you could easily mistake it for a pan of pesto covered spaghetti yet it’s actually one of my favourite “pastas”, courgetti!

Thanks to my handy little spirazlier (which you can spend as much or as little on as you want – mine was £13 from Amazon) I’m able to transform this underrated vegetable in to yummy ribbons of courgette as a substitute for pasta. The outcome is a light dish which has the same texture as spaghetti and is quicker to cook than pasta – I love it.

Another food I love is fish and it goes great with courgetti which is how this dish was created. The recipe uses fresh, clean ingredients that are easy to get hold of and the entire dish can be made in less than 40 minutes. Healthy eating doesn’t need to be overly fancy and involve lots of ingredients you can barely pronounce, just eat good stuff! Also, this dish is ridiculously tasty!

You will need: (this served three people, two ladies & one big portion for the other half!)
– Three courgettes, spiralized
– Cherry tomatoes, chopped
– Vine tomatoes, chopped
– Sundried tomatoes, chopped
– 1 tbsp red pesto
– 2 tbsp, tomato purée
– King prawns
– 2 salmon fillets
– Coriander, chopped
– 2 cloves garlic, chopped
– Kale
– Coconut oil
– 1 red chilli, chopped

To make:
– Start by preheating the oven to about 180 degrees and wrap the salmon in some tin foil before putting in the oven to cook for about 18-20 minutes.
– Heat a tsp of coconut oil in a frying pan and add the chopped garlic, cherry tomatoes, vine tomatoes and chopped chilli. After a couple of minutes add the tomato purée.
– When the salmon has been in the oven for about 10 minutes put the kale on a baking tray and drizzle with a little oil before putting in the oven to roast for about 10-12 minutes – be careful though as it does crisp up quickly.
– Add the spiralized courgetti to the pan and stir in the pesto, king prawns and chopped coriander.
– Once everything is ready, put the kale in a bowl then add the courgetti pasta and top with a piece of your salmon fillet.

Enjoy and tag me in your creations using #hannahshappypace

Got a courgetti recipe you want featured? Contact me! 

Egg muffins – a healthy high-protein breakfast or snack

Muffins? Love. Eggs? Love. Egg muffins? GO ON THEN!

egg muffins

Many of us don’t have the time/would prefer not to make eggs in the morning so these are the perfect portable breakfast to have on the go or as a snack or lunch accompaniment.

Boasting the density of a muffin and all the protein benefits of eggs, this is a super easy and tasty recipe to rustle up when you’re doing your food prep.

Not only that but it’s another way of getting your greens in first thing in a morning. If you’re someone who can’t stomach the thought of broccoli for breakfast (personally I love it morning, noon and night!) then this is a great way to get those vitamins and nutrients in your system in a creation which actually tastes amazing too.

You can keep these egg muffins in the fridge, heat them up or simply eat them cold.

My recipe below used the ingredients I had in the fridge at the time but you can add chorizo, salmon, sweet potato… basically anything you like – give it a go and let me know what you use.

You will need: (makes 6 big muffins)
– 6 eggs
– Handful of chopped spinach
–  Pepper/spices to season
– 4 spring onions, chopped
– ¾ bacon rashers, grilled & chopped up

To make:
– Crack the eggs in to a jug or a large bowl and whisk with a fork as though you’re going to make scrambled eggs.
– Add the pepper and other spices as well as the rest of the chopped ingredients and stir well.
– Pour the mixture into muffin cases or a Yorkshire pudding tray, basically anything that’s deep enough to hold the mixture and put it into a pre-heated oven at about 180° for 20-25 minutes until cooked.

Have you made these and added your own fillings? Let me know. Tweet me at @hannahbryan91 or tag me in your creations using #hannahshappypace

Super quick sausage & bean stew

A stew which takes less than 30 mins – yes please!

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If there’s one thing I hate it’s waiting for my food! After a run I am RUNGY (see what I did there!?) and the last thing I feel like doing is waiting an hour or so for my dinner to cook.

I love to food prep and I’m pretty good at making my lunches in advance but not so much with my dinners and they tend to end up being something super quick and easy. When I’m cooking for just me it tends to be meat/fish, veg & some sort of lentils/carbs if I’ve trained. It’s always something pretty basic really but when I’ve got friends over I feel as though I can’t just give them the basics.

So last night Dane and I did some tough intervals (a post to come on that session soon!) and after that I needed something I could rustle up quickly for us both…you don’t want to be around Dane and I when we’re hungry!

This stew is perfect for that. It’s full of flavour and packed full of fibre and protein from the beans. This means they’ll keep you feeling full and satisfied for longer.

If you’re a vegetarian then simply leave out the sausages, it’s more than substantial on its own I just love sausages!

I served mine on a bed of crispy kale or if you fancy something even more filling then serve it with brown rice or quinoa although don’t forget you are getting carbs from the beans.

You will need:
– Sausages (I used Tesco finest sweet chilli sausages which are delicious)
– 1 tin of cannellini beans
– 1 tin chopped tomatoes
– 1 tablespoon of tahini (I used dark tahini which I’d recommend if you’re digestive system is good because you’re getting the full benefit of the seed because in the light tahini the seeds have been hulled)
– Handful of sundried tomatoes (drained of oil)
– 2 cloves garlic, chopped
– 1 tsp chilli powder or a chopped red chilli
– 1 tsp cumin
– 1 tsp paprika
– Pepper for seasoning
– Coriander to stir in and to garnish

To make:
– Start by either grilling or frying your sausages (I’d always recommend grilling but if you’re frying then try to use coconut oil)
– Once the sausages are cooked simply put them to one side. Drain the beans and rinse them with water before adding to a large pan along with the tomatoes (chopped and sundried), tahini, garlic, spices, pepper and some chopped coriander.
– Heat in the pan for about 10 minutes or until everything is piping hot. You can either serve with the sausages on top or chop them up and stir them into the stew.

* If you’re making crispy kale heat the oven to about 180 degrees and when pre-heated put the kale on a baking tray, drizzle with oil and put in the oven for between 10-15 minutes – keep an eye on this as once it starts to crisp up it does so very quickly!

For afters I had some (and when I say some I mean that we ate it all) of this Lindt dark chocolate and a gingerbread green tea – so, so good!

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Enjoy 🙂

Tag me in your creations using #hannahshappypace