Guilt free banana, blueberry & peanut butter bread

I can promise you that the title is not a trick; this really is a guilt free treat.

Thanks to the ‘caveman’ paleo plan there is such a thing as sin free cake. The paleo plan focuses on eating what our hunter-gatherer ancestors would have eaten, steering clear of processed foods. This twist on a classic banana bread is full of completely healthy and wholesome ingredients and provides a healthy sweet treat for breakfast, dessert or an afternoon snack.

I’ll admit that the peanut butter isn’t paelo but I couldn’t resist; the slightly salty & crunchy texture against the sweet moist bread proves an ideal combination.

The recipe is adapted from a pumpkin bread recipe on www.paleoplan.com, which is a great site if you’re a follower of the paleo plan, or even if you want to try new recipes using some alternative ingredients. If you fancy knocking this up from what you’ve got in your cupboard though, simply switch the flour used here for regular plain flour. One of the great things about banana bread is that you can add whatever you want, so if not blueberries why not try walnuts and dates or pumpkin seeds and cranberries.

Ingredients:
– ½ cup almond flour
– 1 tbsp cinnamon
-1/4tsp ground ginger
– ½ tsp baking powder
– 2 heaped tbsp peanut butter (organic Meridian smooth is the BEST)
– 2 large eggs
– 3 ripe mashed bananas
– 3tbsp coconut oil
– 1tbsp vanilla extract (natural)
– 1 cup blueberries

Method:
– Preheat the oven to about 180 and line a baking tin with a little bit of the coconut oil.
– Mix the cinnamon, ginger and baking powder in to a bowl. In a separate bowl add the peanut butter, eggs, coconut oil, and vanilla, mashed bananas, blueberries and flour until well combined.
– Add the dry ingredients to the peanut butter mixture and mix well.
– Pour the mixture in to the lined tin and bake for about 40-50 minutes. Allow to cool before slicing. Topping with more peanut butter afterwards is optional but highly recommended.

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