Well hello there! It’s been a while since I properly posted a training update – or anything for that matter – so here goes!
I’ve had a little break but I’ve since been quietly working away, trying to improve my running and strength and slowly build back up towards marathon training.
I’m running the York Marathon in October which will be my 5th marathon! York was actually my first marathon as well so I’m super excited to go back and run it again. Not only that, but it’s home turf so I’m hoping the family (including my 1-year-old niece!) can all come and cheer me on which would be amazing.
Aside from that, York is flat – yipeeee! My current marathon PB is at 3.25, which I achieved in London earlier this year. I’m not expecting to beat that at York but what I am aiming for is a strong finish. My goal is to be able to run that last 10k as strongly as I ran the first 10k. I realise I’m not going to be finishing the race as gazelle like as when I started it, but I want to be able to maintain a consistent speed, without seeing those mile splits climb.
So basically, that’s what I’m training towards. As always I’m doing my three gym sessions a week. This is made up of 2 strength sessions and a third focusing more on conditioning rather than lifting big numbers – I do love a bro sesh though as demonstrated below, ha!
At the minute I’m running three times a week. Before anyone tells me that you need to be running every day to run a marathon, you definitely don’t need to. For me, it’s about getting in the quality sessions and finding out what works for me. I’ve tried running 6 days a week and for me, that just doesn’t work – particularly for my mental health! If you want me to do a post on training for a marathon on three runs a week – just let me know by commenting below or Tweeting me (@hannahbryan91).
This week I did a speed session on Tuesday, an easy run on Wednesday and a long run on Friday. I’ve got one more gym session to do (my conditioning one), which I’ll do tomorrow (Sunday). This might increase as the marathon nears but this depends on a number of factors i.e. time and my body! I’m currently getting some help with my nutrition which I’m hoping is going to benefit my performance and aid recovery so I might end up running more within the next few months, but I’m going to tell you more about the nutrition side of things in a different post!
Here’s a list of what I’ve got coming up:
August – Askern 10 miler
September – Great North Run
October – York Marathon, Sheffield 10k
November – exciting challenge to be announced soon!
I’ll try and get some other races in but at the minute that’s what I’ve got booked in.
The only other thing to mention is that I decided not to accept my Good For Age place for London next year. I hope I don’t regret it! My plan is to focus on Boston – providing I get a place! If I don’t get a place…then the Great Wall Marathon is on my list…!
That’s all for now training wise, I’ll keep you updated as the marathon nears. I’m ready to work hard for this one!
2 thoughts on “Summer training & races to come”
I totally agree with what you said about listening to your body and mind as far as training days go! I used to run 6-7 days per week, and after many injuries I’ve figured out that 3-4 work much better! It’s all about quality 🙂. Love your posts btw!
It is all about quality and I am sucker for thinking I need to just keep going. I always end up ill and/or injured. Keep going strong and good luck!