Vegetarian burgers – better than the ‘real’ thing

I don’t want to blow my own trumpet….but I’m going to – haha!

These burgers were delicious, really filling and super easy to make. At the minute, my diet is kind of vegetarian, I say kind of because I’m still eating fish. I’ll probably explain it more in a further, more detailed post about why I’m doing it, but at the minute, I’m just finding out what works for me.

Anyway – back to the burgers!

veggie-burgers

Here’s what went in them..

You will need:
2 tins of beans – I used borlotti beans but kidney beans would also work well I imagine
100g breadcrumbs
2 tbsp tomato puree
1 small red onion or half of a large one, finely chopped
2 cloves garlic, finely chopped
1tbsp coriander, finely chopped
Small sprinkling or chilli flakes or 1.2 red chilli deseeded and finely chopped
Salt and pepper to taste
1 tbsp sweet chilli sauce
1 egg
Burger buns (should you want them) and salad and sweet potato fries to serve!

To make:
-Drain the bins and empty in to a large bowl. Take a fork or a potato masher and mash the beans until they’ve all been squished.
– Add everything else but only half of the breadcrumbs before mixing well to combine.
– Sprinkle the remaining breadcrumbs on to a plate and then grab a handful of the mixture and shape into a burger before rolling in breadcrumbs. Once you’ve formed all of the burgers, pop some clingfilm over the plate and place in the fridge until you’re ready to cook. I’ve found that chilling them for an hour or so really helps them to keep their shape.
– To cook, heat a small amount of oil (I use coconut) in a non-stick frying pan (or any good frying pan you have!) and essentially just fry them on each side for between 4-5 mins so they’re thoroughly warmed through.
– Serve in a bun topped with lettuce and relish or whatever sides your heart desires!

Enjoy 🙂 If you do make these, please let me know by commenting below or tag me on Instagram @hbryan91

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