Full body gym workout

I thought I’d share a recent full body workout I filmed the other weekend for you! It’s gym based and is part of the second phase of my current gym programme.

Below is the full video, showing most of the exercises minus the core and calf work. I’ve also written the full session below if you want to give it a go! If you haven’t done any of these movements before though, there are plenty of progressions and I’d always advise asking a trained professional to talk you through the movement to ensure your form is on point! If you’ve got any questions, feel free to ask 🙂

 

Hannah’s Happy Pace Full Body Gym Workout:

Power clean & Jerk 4 x 4

Deadlifts 3 x 6

Bulgarian Split Squat 3 x 8
Barbell Bench Press 3 x 8
Dumbbell Incline Bench Row 3 x 12

Candlestick/Dragon Fly Progressions 3 x 3-6
Single Leg Eccentric Calf Raise 3 x 15
Seated Bent Leg Calf Raise 3 x 15

 

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