Thursday night training run

11 miler

It will be six weeks on Sunday until the Manchester Marathon and I think it’s fair to say that my training has not gone to plan at all due a knee injury.

However Thursday nights training run was a success so I thought I’d share with you where I’m at right now.

This was my longest run since the Yorkshire Marathon back in October, yes, OCTOBER! I can’t quite believe it has taken me this long but like anything else where injury is involved these things take time and it’s best to do it right.

Anyway, I was going to try either 10k or 10 miles on Thursday night; there was literally no plan other than go out and run and see how I felt.

I mapped a route out in my head, strapped on lady Garmin and off I went in to the night! I got to 10k and felt good so thought I may as well carry on to 10.

However I’d misjudged the route and ended up doing 11 and even though I had done 10 miles on Sunday that extra 1 mile was HARD.

It felt great to get the miles in my legs and it’s also a confidence boost too knowing that I am still capable of running far and it’s just a case of building it back up.

I also managed to beat my 10 mile time from Sunday by a minute as well, happy days.

Here’s a breakdown of my timings & mile splits:

Total time: 1.30.11
Distance: 11.01 miles
Average pace: 8.11/mi
Calories: 1087

Mile splits:
1- 8.35
2 – 8.17
3 – 8.07
4 – 8.17
5 – 7.37
6 – 8.14
7 – 8.10
8 – 7.38
9 – 8.13
10 – 8.13
11 – 8.41

If I averaged 8.11/mi pace for a marathon I’d be finishing in 3.34.

Looking forward to pushing myself harder as I get back to track soon and start doing some shorter, faster runs at half-marathon pace/quicker than half-marathon pace with Dane. 

Hope you all go out and find your happy pace this weekend! Tag me in your pictures @hannahbryan91 or #hannahshappypace on Instagram. 🙂

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