Manchester Marathon: my sub 3.45 goal

manc mara 1

As of Monday I am officially back on a marathon training schedule as I start working towards the Asics Greater Manchester Marathon.

Beginning on the 15th will give me 18 weeks of training, including my three to four weeks of tapering, to prepare for the race on April 19th. If training through the winter wasn’t challenging enough, I’ve gone and set myself a goal of running a sub 3.45 marathon.

Celebrating after with Liana

Celebrating after the Yorkshire Marathon

Unlike my training for the Yorkshire Marathon earlier this year, which definitely didn’t go to plan, I’m going to try and not get hung up on a time. There were times in my training when I got pretty stressed out (apologies to my friends and family!) because I had to miss a session due to other commitments or most annoyingly because of a niggling injury. However I have since learnt that being forced to divert from your plan isn’t always a bad thing.

I’m hoping to do lots of swimming and cross training over the next 18 weeks as well to keep strong, build up endurance and remain injury free. I’m also going to make a conscious effort to work on my mobility and no doubt the foam roller will become my best friend once again.

The first few weeks of my plan will hopefully ease me in before I gradually start to build up the mileage. I am already excited for Sunday Funday’s to be all about long runs, chocolate milkshakes and recovery meals. Bring it on.

The first four weeks of my marathon training plan

The first four weeks of my marathon training plan

After hopefully putting in a good performance at Manchester I’ll have five months before the Berlin Marathon. Yes, I am one of the lucky ones who has managed to secure a place through the ballot and I couldn’t be happier. The Berlin marathon is an iconic race which draws in runners from all over the world and I can’t wait to meet other runners from across the globe and run a marathon in such a gorgeous city.

Berlin marathon


5 thoughts on “Manchester Marathon: my sub 3.45 goal

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