Overcoming the fear

  The fear – that irrational feeling ahead of a run you just can’t shake for some reason.
Leads to excuses, skipping runs and being a general wimp! 

long run 3

Taking in the scenery on a weekend long run

I admit, I’ve had the fear recently but it’s about time I shook it off and got my legs moving again! I’ve still been running but one thing’s for sure is that at times I’ve definitely been wimping out of my long runs.

My knee hurt, my calf hasn’t been 100%, I’ve got too much work to do or it’s too late in the day to do it now. ALL excuses and all ridiculous ones. (Obviously don’t run if you’re injured but I’m not – touch wood!)

I’ve slowly been recovering from a knee injury which is why I think I’ve had the fear. It has made me reluctant to get back in to things and to really push myself. I fear that if I start, having told myself I’m going to do 11 miles and have to stop at 4, I’ll be gutted and grumpy for the rest of the day or worse still I’ll have to admit that I’m not recovered and have to rest!

So I’ve taken on the most illogical tactic ever of avoiding long runs and just sticking to shorter ones. But I pushed that to one side – finally!! – and headed out on a surprising 15 miler – see you later fear!!

Here’s how it went down:

Total  miles: 15.01mi
Total time:2hours 10 seconds
Av min mile pace: 8:00/mi
Mile splits:

1- 7.18 (oops started out too fast!)
2- 7.53
3- 8.06
4- 8.11
5- 7.48
6- 7.49
7- 8.07
8- 8.12
9 – 7.51
10 – 7.58
11 – 7.59
12- 8.12
13 – 8.08
14 – 8.24
15 – 8.05

IMG_7768

What I found, not surprisingly, was that my legs were fine, it was my mind that had been struggling and all I needed to do was pull myself together and get out there and enjoy it!

Whether it’s that you’re going to finish last, you’re too self-conscious to run in front of people or you’re worried that you’ll have to walk, there’s always an excuse you can find to get out of running.

There’s nothing wrong with a bad run though. If you do have to walk, don’t beat yourself up about it – you’re still out there moving and logging the miles! Letting go of bad runs is something I need to work on. If you have a bad one, take it in, think about what went wrong and why but only do this for five or ten minutes. Then, put it to one side and move on from it. Don’t give it a second thought or else the fear takes hold as it did with me and it made me annoyed at myself and my progress, or lack of it.

That said, I’m putting the fear behind me and I’m going to crack on and get on with it – starting with a lunch time run in the sun today. If I go slow, fine, if I have to walk, fine, at least I’m out there doing it and won’t get home tonight thinking “I should’ve gone for a run today.”

More self-loving and less self-loathing! Run because you love your body!

🙂 Go and find your happy pace!
#hannahshappypace

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