Tag Archives: runner

Manchester Marathon: my sub 3.45 goal

Posted in Running by

manc mara 1

As of Monday I am officially back on a marathon training schedule as I start working towards the Asics Greater Manchester Marathon.

Beginning on the 15th will give me 18 weeks of training, including my three to four weeks of tapering, to prepare for the race on April 19th. If training through the winter wasn’t challenging enough, I’ve gone and set myself a goal of running a sub 3.45 marathon.

Celebrating after with Liana

Celebrating after the Yorkshire Marathon

Unlike my training for the Yorkshire Marathon earlier this year, which definitely didn’t go to plan, I’m going to try and not get hung up on a time. There were times in my training when I got pretty stressed out (apologies to my friends and family!) because I had to miss a session due to other commitments or most annoyingly because of a niggling injury. However I have since learnt that being forced to divert from your plan isn’t always a bad thing.

I’m hoping to do lots of swimming and cross training over the next 18 weeks as well to keep strong, build up endurance and remain injury free. I’m also going to make a conscious effort to work on my mobility and no doubt the foam roller will become my best friend once again.

The first few weeks of my plan will hopefully ease me in before I gradually start to build up the mileage. I am already excited for Sunday Funday’s to be all about long runs, chocolate milkshakes and recovery meals. Bring it on.

The first four weeks of my marathon training plan

The first four weeks of my marathon training plan

After hopefully putting in a good performance at Manchester I’ll have five months before the Berlin Marathon. Yes, I am one of the lucky ones who has managed to secure a place through the ballot and I couldn’t be happier. The Berlin marathon is an iconic race which draws in runners from all over the world and I can’t wait to meet other runners from across the globe and run a marathon in such a gorgeous city.

Berlin marathon

 

An advent calendar with a difference

Posted in Fitness & well-being, Running by
Photo credit to Advent Running

Photo credit to Advent Running

Since the Plusnet Yorkshire Marathon – which was almost two months ago now – I am ashamed to say that I have really struggled to get back in to running. It is partly because of niggling injuries and partly because it’s that time of year when the motivation to jump out of bed on a cold, dark and wet winter morning can start to dwindle.

It was by chance that I spotted the Advent Running Challenge on Twitter which involves running every day for at least 30 minutes for 25 days, ideally starting on December 1.

With the Central Lancashire New Year Half Marathon fast approaching I thought that this would be the perfect time to get back in to the swing of things and make time for running in what usually promises to be a busy month full of Christmas shopping and festive fun. Not to mention that more running equals more mince pies!

meme500calories

I will be starting my challenge tonight and will finish my last run on Boxing Day.
Get involved and check out the challenge online or Tweet Advent Running to share your pictures and running experiences. There will also be a spot prize each day for the best photo, video or written description of the day’s run shared on Facebook, Instagram or Twitter.

2014 has been a great running year for me and I want to make this final month a good one! Happy December running everyone!

IMG_5680

Officially a sub-4 marathon runner!

Posted in Running by

mara 5

 

I am officially a sub-4 marathon runner!

I can’t actually believe I’m writing that and I know it’s a good few days since I completed the second Plusnet Yorkshire Marathon but I feel as though it is just beginning to sink in. As I begin to lose some of the tenderness in my aching muscles and return to training tonight, what I achieved has finally hit me.

Actually, I think it hit me as I drove home from work yesterday and pressed play on my I-pod. Conor Maynard’s R U Crazy came blasting through my speakers and I began to cry. I realise how ridiculous this sounds, and how equally ridiculous it is for me to enjoy that song (it does have a good beat though), but during those 26.2 miles that song became somewhat of an anthem for me.

So I drove home teary eyed and got straight back into bed with my medal on to sleep it off. 12 hours later and I can safely say that I’ve passed the emotional stage and I’m ready for my next challenge!
But before that here’s a bit about the day.

I had three goals for the race:
1) The dream goal: to run the marathon in under four hours. (Incredibly ambitious and I started to think it was going to remain a dream for this race after a couple of weeks of difficult training due to a calf injury.)
2) The realistic goal: to run the marathon in about 4.30 (this was the most likely option given the calf setback.)
3) The ‘it has to happen’ goal: to finish in one piece (failing to finishing wasn’t an option.)

On the morning of the race I had my best friend Liana by my side and after a breakfast of toast and Meridian Foods smooth peanut butter and porridge with yet more peanut butter we headed to the event village along with my friend Dane. After I was taped up with my new pink Kinesio Tape and put on my CEP progressive compression socks (more about those babies later!) I was good to go.

The atmosphere was amazing and despite a foggy start the race got off on time and I was thrilled to see that the people of York were still out in force. After the first couple of miles I realised I had gone out a good 30-40 seconds quicker than my 9 minute 9 second mile pace to come in at four hours but I was still feeling good so I decided to just go with it.
After the first 10K I developed a strategy of drinking water at every station and having one of my strawberry flavoured Shot Bloks every 30 minutes.

The crowds at Stamford Bridge, which was just over the halfway mark, were incredible and I actually ran one of my fastest miles through there thanks to the support. Liana and Dane were also there which gave me a huge boost.

However when I reached mile 16 I felt like my legs were moving through treacle, something I didn’t expect at all as I was used to running up to 20 miles in my training. It wasn’t until mile 19 that I got back in to my stride and started to feel good again.
By this time I realised I was on track to run the marathon in less than four hours but for some reason didn’t let myself believe it just in case I jinxed it. Luckily, my legs powered me through – I’d like to thank Crossfit for that and those amazing CEP compression socks – my calf didn’t hurt once!

At about mile 25 and a half I was in for a real treat. My friend Jim, who I had run the Adidas Thunder Run 24 Hour with, had recorded our anthem from the race, an R Kelly song, on the megaphone he was carrying.
As I raced to complete my first ever marathon all I heard was “my minds telling me noooo...” Check out the video on my Instagram.

That final hill before the downward sprint to the finish was cruel but made that last leg of the race so much more rewarding.
I managed a sprint finish as I spotted Liana and Dane at the finish line and was amazed to see that I had come in at 3.53! I was beyond ecstatic and still felt as though I had fuel left in the tank.
The organisation of the race was spot on, as was the goody bag (those two Rocky bars went down a treat!) and the medal was also great.  I was particularly impressed with the engraving service which took 30 seconds to have your medal personalised – such a nice touch.

All in all, one of the best days of 2014 and I’ve already signed up to next year’s pre-sale!

Celebrating after with Liana

Celebrating after with Liana

At the start line ready to go

At the start line ready to go

Still smiling at mile 14

Still smiling at mile 14