Sunday Funday: Robin Hood’s Bay to Whitby coastal run

I’m pretty sure that this is exactly how weekends are meant to be spent; outside in the fresh air, exploring the great outdoors and of course running.

The view looking back towards Robin Hood's Bay

The view looking back towards Robin Hood’s Bay

A late one on Saturday night resulted in a slightly lazy morning on Sunday before Dane and I headed out to Robin Hood’s Bay to breathe in the fresh sea air and tackle the 10K trail run to Whitby.

Considering the weather in York had been horrendous on Saturday we couldn’t have asked for better weather on Sunday as we arrived at Robin Hood’s Bay. It was crisp and cool but the sun was on our backs as we had a little wander around the village and a mini warm up on the beach before we set off.

IMG_5314 IMG_5325

The route is about 6 miles if you follow the coastal path but you can also opt for a shorter and less hilly route along the cinder track. After a brisk walk to the start of the trail we were soon running along the coastline which offered fantastic views over the bay and out across to Whitby, I genuinely felt like I was on holiday!

I’ve not done much running since the Yorkshire Marathon so hitting the trails was more forgiving on the knees and provided plenty of entertainment along the way…but more on that later.

As well as offering stunning views along the coast the route also kept our legs guessing, with rocks, hills and even the occasional stair sprint too. The only aspect that did prove difficult was going downhill in the mud. We were taking bets as to who would be the first to go down and luckily for me it was Dane – much to my amusement!

IMG_5341 IMG_5350

If you’re going to do this run I would definitely recommend donning your trail shoes as the uneven ground can try and claim your ankles if you’re not wearing the right trainers.

We reached Whitby after about an hour and a half and that was running at a steady pace, stopping to take pictures and walking down hills to avoid any more mud slides.

When you get to Whitby you run down past the abbey and then down the infamous Whitby steps before you arrive right in the middle of the town. Once we got there we headed to Trenchers in our lycra to refuel.

I had an amazing poached salmon salad and I’d even go as far to say that it was one of the best salads I have ever had. The salmon was full of flavour and it came with coleslaw, mixed beans, egg, mixed salad and even a mini fruit salad complete with a star fruit – it was yummy.

IMG_5353 IMG_5357 IMG_5359

Dane had fish, chips and mushy peas which looked equally as good and neither of us could resist having a pudding afterwards.

I opted for the homemade apple crumble with vanilla ice cream which was divine and Dane’s sticky toffee pudding came with an incredible hot toffee sauce.

We left Trenchers full of great food and warmed up after the run before we made our way back to the car at Robin Hood’s Bay (by taxi – we didn’t fancy running back in the dark on a full tummy!)

So yes, I’m pretty sure that is exactly how weekends are supposed to be spent; getting outside, getting muddy and rewarding yourself at the end. We headed back to York pretty sleepy but not too tired to start thinking about the next adventure.

Never has the phrase ‘après mud party’ excited me more

Photo credit to Tough Mudder HQ.

Photo credit to Tough Mudder HQ.

Today I got overly excited at reading the phrase ‘après mud party.

Not just because I like to be muddy – although I do when it comes to running –  but because that phrase means that Tough Mudder Yorkshire is just over one week away.

When the Yorkshire Tough Mudder Volunteer Programme pinged in to my email inbox this afternoon I wasted no time in getting familiar with what I’d be doing on the day as a volunteer and reading all about the perks that come with it.

Running Tough Mudder is an experience in itself, as my best friend Liana who ran the course last year told me, but we’re getting the complete Tough Mudder experience over two days this year. On Saturday, August 2 we will be volunteering on the course, cheering people on and helping them along the way before running the course on Sunday. The gazebo has been purchased for maximum socialising on Saturday night and after much deliberation our outfits have been planned right down to the colour of our shoe laces – neon yellow for Liana and bright red for me.

We can’t wait to don our TM volunteer t-shirts and really get stuck in to help make the event a success and enjoyable for everyone. Not to mention we are so excited to run the course ourselves.

As Liana put it, it’s essentially a weekend away for us. It combines all of our favourite things as well; adventure, challenges, being outdoors, running, lifting, socialising and wearing gym clothes. Bring it on!

Conquer the Forest No Ego Challenge

I am proud to say that I am one of the top 50 finishers in the first ever Dalby Forest No Ego Challenge!

As my first trail race I wasn’t sure what to expect but within the first half a mile I knew it wasn’t going to be like any other half-marathon I had experienced.

The hills were relentless and we grappled with loose rocks on steep descents and tired not to lose our trail shoes whilst wading through muddy bogs.

 

Before the madness got underway.

Before the madness got underway.

Jim and I all smiles before we headed to the start line.

Jim and I all smiles before we headed to the start line.

My friend Jim picked me up at about 8.30am and we made our way to the picturesque Dalby Forest which took us just over an hour. Registration was quick and easy and once we had our number it was time to get a few pictures before a brief warm up and a pre-race talk. We were told to let those who were “going big” to go first as after about 100m the path narrowed to single file.

Our strategy was to try and run nine minute miles which we worked out would get us in at 1 hour 57 minutes. However shortly after setting off we realised that it might be a struggle.

Within the first mile we hit the first climb which was almost impossible to run up. Small and steady steps Jim assured me, which actually turned out to be a pretty good strategy but I saw at least a couple of people walking up every hill we were faced with. Trying to make up time after the hills was almost impossible too as the flat stretch afterwards was used for recovery rather than for speed.

However the route itself was amazing. Flying down winding banks through the forest, navigating your way over fallen trees and through muddy bogs made this the best race I’ve ever been a part of.

That said though, it was one hell of a challenge and without Jim I definitely would’ve struggled a lot more. At times you’re running solo and as someone who is used to the cheering of crowds during a road race I can imagine that if you were running alone and were not a seasoned trail runner it could be quite lonely.

Another difference is that  you have to give the terrain your full concentration for the duration of the race. You can’t switch off the same way you might do on the roads. If you’re not paying attention to your footing one wrong move could see you coming down on your ankle.

Dalby Forest was the perfect setting for it though and like any other race, all of the runners were supporting each other which was fantastic. It was also interesting to know that even some of the seasoned trail runners taking part were not doing it for a time, something which took me a while to adjust to I must admit.

The muddier we got though the more fun I began to have and whizzing through the forests and breathing in that wonderful earthy smell was just fantastic.

The final hurdle was a killer hill before a sprint finish across the line to come in at just under two hours at 2hrs28mins and the 11th lady to finish. Not bad for my first trail half-marathon I’d say, especially considering that we stopped twice to try and get rid of my persistent pins and needles in my left foot/leg and stopped to drink at every water station.

The feeling in my legs afterwards was nothing like that after a half-marathon road race either and I definitely felt as though I had worked a lot harder. It was such a great feeling though and I am definitely going to sign up to another trail challenge in the future. But until then it’s time to soak the blisters in TCP and Savlon in the hope that they recover in time for this weekends Adidas Thunder Run!

Keep your eyes peeled for the official pictures as well which I will post on here when they’re out.

Celebrating with my No Ego Challenge t-shirt after the race

Celebrating with my No Ego Challenge t-shirt after the race

Don't even want to try and clean these yet...

Don’t even want to try and clean these yet…

Check out those blisters!

Check out those blisters!

 

Marathon training & some other challenges in between

After weeks of thinking about it I’ve finally devised myself a training plan for the Plusnet Yorkshire Marathon.
With just under three months to go I thought I’d share my training with you as I work up to running 26.2 miles and take on a few different challenges in between. 

Here’s a little about what I’ve got coming up:

Saturday, July 19: The No Ego Trail Challenge – Conquer the Forest half marathon at Dalby Forest
Just five days from now I’ll be running my first trail half-marathon. I’m not sure just how much of the stunning views of Dalby Forest I’ll be able to take in though as we battle through water, jump over fallen trees and tackle mud bogs and plenty of hills. As it’s my first one I’m not expecting a fantastic time but ideally I’d like to complete it in less than two hours.

Saturday, July 16: Adidas Thunder Run 24 Hour
For many people, the thought of running for 24 hours would sound like some form of extreme punishment. To me though, it sounds like one hell of an exciting challenge. I have been lucky enough to secure a place on the Women’s Running magazine team for this incredible challenge, organised by Adidas. The idea is that someone from the team has to be running the 10k trail route at all times across 24 hours. Each competitor must complete at least one lap but after that you can run as many as you want, or take it in turns. Hats off to those solo runners who do the full 24 hours by themselves! I don’t doubt that it’s going to be a huge test for me, both physically and mentally.

Saturday, August 2: Tough Mudder Yorkshire
My best friend and fitness fanatic Liana took on Tough Mudder last year and this year we’ve decided to do it together. We will be volunteering as course marshals on the Sunday after running the course on the Saturday as well. For those of you who don’t know what Tough Mudder is all about, it’s described as the toughest event on the planet. Over ten-12 miles we’ll tackle a range of obstacles from underwater tunnels to rope climbs and even fire to test our strength and all round physical (and mental) capabilities.

So that’s what I’m facing at the moment, a gruelling three weeks with plenty of recovery and mobility work in between and quite frankly I can’t wait!