Before my visit to The Sanctuary of Healing I had no idea what a chakra was or whether mine were aligned. All I knew was that I was eager for some relaxation time and to try something different.
The Sanctuary, near Blackburn, believes that our physical, mental, emotional and spiritual energies need to be able to flow freely through our body in order for them to be able to work together to heal the body.
Spiritual healing is never something I’ve learnt about before or even believed in so I was excited to try one of the treatments and experience something different.
My friend Liana and I opted for the crystal light therapy treatment which lasted for 30 minutes, although you can opt for a one hour treatment.
The Sanctuary told us that crystal light therapy ‘combines natural healing frequencies with the use of precious gem stones to bring balance and harmony’ to both body and mind.
A treatment is said to help correct imbalances in the body which can manifest as an illness; in particular IBS, joint pain and sciatica to name a few. It also claims to help with Alzheimer’s disease, arthritis and asthma.
The treatment uses chakra crystals and colour which are said to radiate energy to each chakra in our body. We had seven lights pointing to the main seven chakras in our body. Chakras are basically the energy centres in our body according to ancient Indian medicine.
1) The root chakra at the base of your spine.
2) The sacral chakra in your lower abdomen.
3) The solar plexus chakra in the upper abdomen.
4) The heart chakra just above your heart.
5) The throat chakra in your throat.
6) The third eye chakra in your forehead between your eyes.
7) The crown chakra at the top of your head.
So basically what we did was lie on a bed with a ridiculously comfy pillow while one of the therapists adjusted the lights accordingly to align with our chakras. We then had the option of having the lights dimmed or not and whether we wanted soft music on. I opted for both. Then it’s time to relax for 30 minutes and it’s up to you whether you stay awake and watch the lights or go to sleep and let the crystals do the work.
Afterwards people are said to feel more energised, enjoy a better nights sleep, feel less stressed and more relaxed. I can definitely say that I felt more relaxed but I’m dubious as to whether the crystals had anything to do with that but all in all it was a lovely, relaxing and peaceful afternoon.
Before our treatment we enjoyed some lunch in the café which was delicious! We had one of the chefs special pulled chicken and crispy pancetta salads which included a soft boiled egg, coleslaw, shredded carrot, yellow tomatoes and mung beans. In keeping with the treatments at the Sanctuary the menu is of course full of healthy yet delicious options with some delicious looking desserts too.
The staff we met during our visit were incredibly helpful and answered any questions we had about the food and the treatments and even gave us a guided tour of the meditation facilities on offer.
One thing I did take away from the experience was the importance of relaxation. These days even when we think we are relaxing, before we go to sleep for example, we’re actually not. There’s always something distracting us, from phones to our other halves! I’m going to try and make a conscious effort to relax properly before bed to ensure I get the best possible nights sleep, ignoring my phone and maybe putting on some of that soft soothing music!
Have you tried crystal light therapy or are you a fan of healing? Let me know your experiences. You can Tweet me @HannahBryan91 or email me at email@example.com