Crystal light balancing therapy at The Sanctuary of Healing

Before my visit to The Sanctuary of Healing I had no idea what a chakra was or whether mine were aligned. All I knew was that I was eager for some relaxation time and to try something different. 

  

The Sanctuary, near Blackburn, believes that our physical, mental, emotional and spiritual energies need to be able to flow freely through our body in order for them to be able to work together to heal the body. 

Spiritual healing is never something I’ve learnt about before or even believed in so I was excited to try one of the treatments and experience something different. 

My friend Liana and I opted for the crystal light therapy treatment which lasted for 30 minutes, although you can opt for a one hour treatment.

The Sanctuary told us that crystal light therapy ‘combines natural healing frequencies with the use of precious gem stones to bring balance and harmony’ to both body and mind. 

A treatment is said to help correct imbalances in the body which can manifest as an illness; in particular IBS, joint pain and sciatica to name a few. It also claims to help with Alzheimer’s disease, arthritis and asthma. 

The treatment uses chakra crystals and colour which are said to radiate energy to each chakra in our body. We had seven lights pointing to the main seven chakras in our body. Chakras are basically  the energy centres in our body according to ancient Indian medicine. 

They are: 
1) The root chakra at the base of your spine.
2) The sacral chakra in your lower abdomen. 
3) The solar plexus chakra in the upper abdomen. 
4) The heart chakra just above your heart. 
5) The throat chakra in your throat. 
6) The third eye chakra in your forehead between your eyes. 
7) The crown chakra at the top of your head. 

So basically what we did was lie on a bed with a ridiculously comfy pillow while one of the therapists adjusted the lights accordingly to align with our chakras. We then had the option of having the lights dimmed or not and whether we wanted soft music on. I opted for both. Then it’s time to relax for 30 minutes and it’s up to you whether you stay awake and watch the lights or go to sleep and let the crystals do the work.

Afterwards people are said to feel more energised, enjoy a better nights sleep, feel less stressed and more relaxed. I can definitely say that I felt more relaxed but I’m dubious as to whether the crystals had anything to do with that but all in all it was a lovely, relaxing and peaceful afternoon. 

Before our treatment we enjoyed some lunch in the cafĂ© which was delicious! We had one of the chefs special pulled chicken and crispy pancetta salads which included a soft boiled egg, coleslaw, shredded carrot, yellow tomatoes and mung beans. In keeping with the treatments at the Sanctuary the menu is of course full of healthy yet delicious options with some delicious looking desserts too. 
The staff we met during our visit were incredibly helpful and answered any questions we had about the food and the treatments and even gave us a guided tour of the meditation facilities on offer. 

  
  
One thing I did take away from the experience was the importance of relaxation. These days even when we think we are relaxing, before we go to sleep for example, we’re actually not. There’s always something distracting us, from phones to our other halves! I’m going to try and make a conscious effort to relax properly before bed to ensure I get the best possible nights sleep, ignoring my phone and maybe putting on some of that soft soothing music! 

Have you tried crystal light therapy or are you a fan of healing? Let me know your experiences. You can Tweet me @HannahBryan91 or email me at hbryan91@gmail.com 

🙂 

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How to eat clean while travelling 

 This post is coming to you from a sun drenched beach in Ischia, one of Italy’s most beautiful islands. I’m fast approaching the end of a two week trip of a lifetime around Italy which started in Venice and will finish in Florence. 

I’m having the most amazing time. The weather has been spectacular as has the food, scenery and activities. I’ve been lucky enough to see some of the most historical and breathtaking landmarks Italy has to offer as well as sample some of the tastiest meals of my life so far.

  
It’s the amazing food which leads me nicely to the topic of this post. I’ll also just add that there will be plenty more in-depth food posts to come on each area I’ve visited so far as well. 

As I’m sure any girl will tell you, when you go on holiday you want to be looking your best and I’m no different. 

That said, here I am a couple of kilos heavier and abs gone but I’m still lying on the beach in a bikini. The best way to be bikini ready is to just put one on and rock it.  Job done and I couldn’t agree more. 

The food here is out of this world and was a major factor when thinking about where we wanted to go so it was only inevitable that I’d get a little fluffier on this trip. 

I know many people get worried about this when they go on holiday so I thought I’d write something about how it is still possible to eat clean and make healthy choices while abroad. 

That said, remember you are on holiday and it’s a time to enjoy yourself! It’s a time to try new things, experience the local cuisine and treat yourself. I don’t regret a single gelato, pasta dish, pizza or bread basket I’ve devoured because it’s all part of the experience and it has been incredible! 

As soon as you get to the airport it’s easy to enter holiday mode; a croissant with your coffee, a beer with your breakfast or a super-size snack from duty free. That’s fine but if you’re conscious of staying healthy on holiday here are a few ways to navigate the airport junk food traps: 

1) Snacks – At most airports there’s usually a Boots or a little shop/cafe where you can buy nuts, carrot batons or pieces of fruit which are all great healthy snack choices. Avoid salted nuts though if possible.

2) Take your own- If you know you’re likely to get hungry before you fly then pack your own snacks to eat before going through customs. This will mean there’s no need to cave in and buy something unhealthy. Some ideas include bananas, nuts, kale chips, protein bars, homemade energy balls or carrot/cucumber/celery sticks. 

3) Meal prep – This is more applicable  to long haul flights but taking your own prepped food on the plane is an option. Fruit, vegetables and solid foods can go in hand luggage but foods with sauces or with a high liquid content need to go in those little transparent bags you get before going through security, or just use sandwich bags. Make sure you check online or the airport website for quantities allowed and for any other restrictions. It’s also worth noting that these days you can usually buy a basic side salad in cafĂ©s/restaurants and some sort of meat which is a simple and easy way to eat clean. Add some nuts to your salad for extra protein to fill you up. 

When you land and start the holiday it’s so easy to devour every treat in sight and by all means if that’s what a holiday is to you then absolutely go for it. However what I’ve found over the past two weeks is that if you want to you can stay healthy while on holiday. 

Breakfast – In each hotel we’ve booked we’ve had breakfast included which has been great. I LOVE breakfast and especially love my egg scrambles but I had a feeling they wouldn’t be available at a breakfast buffet. Some options have been better than others. The Italian way of life here is a cappuccino, croissant and juice for breakfast. This is all we got in Rome so I fully embraced it. However at our other hotels there has been far more choice. Go for the fresh fruit, eggs, brown toast or museli. Stay away from cakes,  pastries and sugary cereal. Also, just have one breakfast! Why does it feel acceptable on holiday to have three or four courses at breakfast when you’d be satisfied with one at home!?

  

Lunch – The salads across Italy have been spot on, packed full of flavour and variety. Again, most places have a salad option and some sort of meat or fish on the menu. Trust me, it’s the bread basket that’ll be your downfall! Just do what Dane and I did (or tried to do!) name your slice when the basket arrives, have that and then you’re done.  

   
    

Dinner – Each and every dinner here has been absolutely incredible. I’ve had a giant buffalo ribeye steak, tuna tartare and enough octopus to fill an aquarium! Fresh fish is the only dinner option in my opinion and it often comes with fresh vegetables or salad.  Need I say more!? The entire bread basket, wine, limoncello and pudding is optional of course! Basically what I’m saying is that there’s usually always a healthy option on the menu, you’ve just got to look and chose appropriately. 

   
    

Reading this back I realise I’ve stuck to very little of this but that’s ok. I wouldn’t want to leave Italy not having  fully immersed myself in the experience and deprived myself of anything. Balance and finding your happy pace is key. And now if you’ll excuse me it’s time to find mine again at the gelato shop before taking another dip in the sea and practicing that epic dirty dancing lift – yes, Dane and I are that couple. 

Keep an eye out for my next blog post while I’m away which will be about Berlin marathon training on holiday with just 11 weeks to go!

  
Ciao. 🙂 

Center Parcs spa day

There’s no better way to chill out and re-group than a spa day and that’s exactly what Dane and I did at Center Parcs.

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We headed to Sherwood Forest for the afternoon/evening thanks to a generous Christmas present and I had literally been counting down the days until it was time to go!

We were booked in for a twilight session which starts at 4pm and on arrival we were given white fluffy dressing gowns and a towel as well as being told we could get our complimentary drink whenever we liked. The complimentary drink was either fresh orange juice or champagne.

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At each Aqua Sana Spa you’ll find a minimum of 15 spa experience rooms and there is an extensive range of treatments available from aromatherapy massages to facials for both men and women. There was 16 amazing spa rooms at Sherwood Forest including plenty of resting zones to chill out in.

Picture cred: Center Parcs

Picture cred: Center Parcs

Japanese Salt Bath - picture cred to Center Parcs

Japanese Salt Bath – picture cred to Center Parcs

Dane and I wasted no time in getting stuck in and headed for the Japanese Salt Steam Bath room which was definitely our favourite. There was also a trepidarium to cleanse the body and boost the immune system whilst the mediation room, complete with water trickles and a lemon scent, provided the perfect place to enjoy some quiet time.

We also spent some time in the outdoor zen garden – mainly messing about with yoga poses – and chilled out on the balconies in the big pods complete with fluffy blankets which was great as it was freezing!

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We took a break halfway through and hit the Vitale Cafe Bar, still in our dressing gowns, and treated ourselves to a fruit scone with jam and clotted cream. We also had one of these sharing platters which came with ciabatta bread, balsamic and oil, prosciutto ham,  chorizo, olives, pesto covered mozzarella, sundried tomatoes and taramasalata – lovely!

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Afterwards, we headed to the main village area which had plenty of choice for restaurants. We picked Cafe Rouge and enjoyed a really nice dinner. We shared chorizo bites and baked Camembert to start and then Dane had steak and I had a giant chicken and bacon salad. We finished the evening with three Krispy Kreme doughnuts and a McFlurry on the drive home which probably isn’t what most spas would recommended but it’s highly recommended by me!

Overall, I’d really recommend a visit to Center Parcs if you fancy a spa break. It has everything you’d need and if you feel like spending the day there then there’s PLENTY to do from hiring bikes and hitting the trails to a big swimming pool with slides, badminton courts and a fitness studio.