Crystal light balancing therapy at The Sanctuary of Healing

Before my visit to The Sanctuary of Healing I had no idea what a chakra was or whether mine were aligned. All I knew was that I was eager for some relaxation time and to try something different. 

  

The Sanctuary, near Blackburn, believes that our physical, mental, emotional and spiritual energies need to be able to flow freely through our body in order for them to be able to work together to heal the body. 

Spiritual healing is never something I’ve learnt about before or even believed in so I was excited to try one of the treatments and experience something different. 

My friend Liana and I opted for the crystal light therapy treatment which lasted for 30 minutes, although you can opt for a one hour treatment.

The Sanctuary told us that crystal light therapy ‘combines natural healing frequencies with the use of precious gem stones to bring balance and harmony’ to both body and mind. 

A treatment is said to help correct imbalances in the body which can manifest as an illness; in particular IBS, joint pain and sciatica to name a few. It also claims to help with Alzheimer’s disease, arthritis and asthma. 

The treatment uses chakra crystals and colour which are said to radiate energy to each chakra in our body. We had seven lights pointing to the main seven chakras in our body. Chakras are basically  the energy centres in our body according to ancient Indian medicine. 

They are: 
1) The root chakra at the base of your spine.
2) The sacral chakra in your lower abdomen. 
3) The solar plexus chakra in the upper abdomen. 
4) The heart chakra just above your heart. 
5) The throat chakra in your throat. 
6) The third eye chakra in your forehead between your eyes. 
7) The crown chakra at the top of your head. 

So basically what we did was lie on a bed with a ridiculously comfy pillow while one of the therapists adjusted the lights accordingly to align with our chakras. We then had the option of having the lights dimmed or not and whether we wanted soft music on. I opted for both. Then it’s time to relax for 30 minutes and it’s up to you whether you stay awake and watch the lights or go to sleep and let the crystals do the work.

Afterwards people are said to feel more energised, enjoy a better nights sleep, feel less stressed and more relaxed. I can definitely say that I felt more relaxed but I’m dubious as to whether the crystals had anything to do with that but all in all it was a lovely, relaxing and peaceful afternoon. 

Before our treatment we enjoyed some lunch in the cafĂ© which was delicious! We had one of the chefs special pulled chicken and crispy pancetta salads which included a soft boiled egg, coleslaw, shredded carrot, yellow tomatoes and mung beans. In keeping with the treatments at the Sanctuary the menu is of course full of healthy yet delicious options with some delicious looking desserts too. 
The staff we met during our visit were incredibly helpful and answered any questions we had about the food and the treatments and even gave us a guided tour of the meditation facilities on offer. 

  
  
One thing I did take away from the experience was the importance of relaxation. These days even when we think we are relaxing, before we go to sleep for example, we’re actually not. There’s always something distracting us, from phones to our other halves! I’m going to try and make a conscious effort to relax properly before bed to ensure I get the best possible nights sleep, ignoring my phone and maybe putting on some of that soft soothing music! 

Have you tried crystal light therapy or are you a fan of healing? Let me know your experiences. You can Tweet me @HannahBryan91 or email me at hbryan91@gmail.com 

🙂 

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Nourishing our bodies at The Garden, Hale

Get yourself to The Garden in Hale

The Garden 2

Balance in my life is always restored after I’ve been to see my best friend, Liana. Visits to Liana’s always involve great food, training and hysterical laughter at some point throughout the weekend. A recent visit to her house was no exception.

We rustled up a delicious dinner on Saturday evening of scrambled eggs, smoked salmon, spinach, chives (who are we?!) and avocado – we LOVE breakfast at any time of the day, especially for dinner. Sunday morning was a knockout egg scramble with chilli and chives before we hit the gym for a strength session.

We have been dying to try Bosu Body Bar in Chorlton for ages as it looks amazing but sadly for us it wasn’t meant to be as they are closed on a Sunday so we had to go in search of another fantastic healthy eating place to fill the void. Liana had been to The Garden, in Hale before with her friend so even though it was a good 30 minutes away after looking at the menu we decided that it would be worth it.

The Garden offers a selection of healthy, organic dishes using local produce and has an array of mouth-watering clean treats.

45 minutes later thanks to horrendous traffic we arrived delirious with hunger but the friendly staff soon had us sat down at a table browsing the menus with two tasty drinks on the way.

Liana went for a Green Peace smoothie which was made up of spinach, avocado, apple, kale, cucumber, parsley, wheatgrass and spirulina while I had an I am Balanced juice of coconut water, fresh aloe vera and fresh peppermint. They were both served in charming jam jar style jars with cardboard straws. They also do amazing looking shakes and a raw cacao smoothie, too.

Choosing lunch was just as hard as choosing a drink as the whole menu is full of delicious superfood dishes packed full of flavour and goodness.

Liana went for the Rainbow Spaghetti which was seasonal vegetable spaghetti, which you could have raw or al dente, served with a choice of tomato, coriander and chilli or a kale pesto sauce. You could then choose from quinoa meatballs, organic salmon or organic chicken. Liana had kale pesto and organic chicken and said it was delicious.

The garden 3

Meanwhile I went for the Abundance Bowl with king prawns. This was a big, hearty bowl of cauliflower rice, chilli and lime chickpeas, spring onions, parsley, radishes, apple, sunflower seeds and pomegranate seeds topped with pistachios a lime and mustard dressing. It was really tasty and the cauliflower rice was very filling but the only thing I would say is that I would’ve liked more dressing.

We didn’t stop there either. We also got some kale chips which had been cooked with some sort of cashew butter making them even tastier than regular kale chips, as well as and dips and crudités. The three dips we chose were houmous, sundried tomato tapenade and cashew cheese.

Enjoying the chilled atmosphere we decided we wanted to stay a bit longer, i.e. we weren’t done eating, so we checked out the dessert menu. Everything looked delicious but what we really had our eyes on were the blueberry buckwheat pancakes on the breakfast menu. The staff and the chef were kind enough to make us them and we enjoyed them with dairy free ice cream, banana and homemade chocolate sauce. We also threw in a homemade date and raw cacao protein ball on top – us girls can eat!

The Garden 1

If you live in Manchester/near Manchester or are there for a day trip I’d definitely recommend checking out The Garden, it’s well worth it. It’s a health food lover’s paradise. #earthfriendlyfood