Neighbourhood – Copenhagen

If you want effortlessly cool and edgy, go to Copenhagen’s Meat Packing District.

If you want one of the best pizzas in the city, organic cocktails and a buzzing atmosphere, go to Neighbourhood.

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In the heart of the Meat Packing District, Neighbourhood ticks both boxes. Remarkably discreet, the numerous sex and erotica shops on the street caught our eye when our taxi pulled up before we spotted the restaurant!

You can’t book at Neighbourhood, and it’s incredibly popular, so don’t go if you’re beside yourself with hunger!

On arrival we were told there would be about an hours wait, which was fine with me and we chose to grab a table in the bar area and order a couple of drinks and some bar snacks.

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I went for the Peas and Beas cocktail, which was made up or organic vodka, fresh muddled sugar snap peas, honey, lemon and egg white, shaken and served over ice – delicious and hands down the tastiest cocktail I’d ever had – I wanted a pint of it!

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Everything at Neighbourhood is organic and freshly made, even down to the beer Dane was drinking. We gulped down our drinks, well, I did, and promptly ordered another as our snacks arrived. We went for the olives and root vegetable crisps, the perfect snack to put us on before we went through to the restaurant.

Speaking of the restaurant, it’s made up of large, sharing tables and is the epitome of no fuss yet chic dining, with unpainted, stone walls and unique decorations.

The pizzas are their own take on the Italian classic yet the base is thinner, crispier and totally organic. Each pizza is also topped with a heap of rocket of fresh green salad.

I went for the Chili Salami pizza which was topped with spicy Italian sausage, picked chilies, roasted beetroot, tomato Passata, buffalo mozzarella, fresh spinach and Røde Kristian cheese.

Dane ordered the Kimchi Pork pizza. This was topped with braised pork neck, Korean BBQ sauce, kimchi, Bibb lettuce and ginger scallion vinaigrette and topped with fresh coriander.

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Mine was unbelievable and I’d say Danes was the same judging by how quickly he ate it and didn’t offer me any!!

A word of warning about the oils available though…the chili oil is pretty spicy as Dane found out, much to my amusement!!

Dessert for me was just as good. I had the organic orange chocolate mousse. On the menu it’s described as chocolate, chili, orange & cacao, topped with flakes of chocolate.

Dane had the organic ginger carrot cake as they’d ran out of the tossed cheesecake – seriously, the menu is worth checking out for the sound of that cheesecake alone!

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Our total meal, drinks and snacks included, was pretty reasonable for Copenhagen in my opinion and worth every penny – I’d have gone back the following evening!


6 ways to explore and fall in love with Venice

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Venice is genuinely in a league of its own. I had seen it on pictures before and thought no way can it be that beautiful, but when I visited earlier this year it was even more beautiful than how the pictures portrayed it.

As soon as I boarded the vaporetto (water taxi) towards the Rialto Bridge where our hotel was, it was as though I had become part of a real life water colour painting. Trust me when I say that the pictures in this post do not do it justice.

The sinking city, which is reason enough to visit Venice anyway, is also one of the most romantic cities in the world. I personally think it would be an incredibly romantic experience no matter who you’re with. You’re guaranteed to fall in love with the romance of the place; the labyrinth of alleyways and gelato shops, the singing gondolier’s and the charming, worn buildings.

Basically, add Venice to your wanderlust list! Once you’ve booked your flights, check out my top tips on what to do in Venice.

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1) One of the city’s most charming qualities is its maze of quaint streets and canals, each lined with chichetti bars and gelateria. However, this is one maze you really won’t mind getting lost in that’s for sure. Ditch the guidebook one day (maybe not on day one!) and just get lost wandering through Venice, exploring its beauty – with a gelato in your hand of course!

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2) Soak up the atmosphere in Piazza San Marco. Home to the Basilica di San Marco, this is Venice’s most famous square. There’s always a queue at the Basilica but it usually moves in about 15-20 minutes. If you want to beat the queues, book online. It’s also worth going back to Piazza San Marco at night when the square comes alive with entertainers and bands performing outside of restaurants. The Basilica is also lit up at night and looks spectacular. If you’re travelling with a partner, this is definitely worth adding to your date night agenda.

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3) For a bird’s eye view over Venice, take the vaporetto from San Marco to the Isola di San Giorgio Maggiore. Visit the Chiesa di San Giorgio Maggiore, essentially the only reason for visiting the island, and let the lift whisk you up to the top of the 60m bell tower. Once at the top you’ll get to see an amazing view out over Venice. It’s a great, much cheaper alternative to San Marco’s bell tower and the queues are practically non- existent.

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4) Visit the glass making island of Murano. The vaporetto ride over to Murano is cheap and gives you yet another chance to take in the amazing views of Venice. There’s not much else to do on Murano other than visit the Museo del Vetro, but it’s well worth the trip. If you’re visiting in summer, take water! The glass making factory is fantastic. Within 15 minutes we saw one of the sculptors craft a unicorn from a hot furnace.

5) Experience the luxury of Gritti Palace. Located right on the edge of the grand canal, Gritti Palace was restored in 2013 and is definitely worth a visit. This luxurious hotel would no doubt be amazing to stay in but if you’re not in the money, I’d recommend doing what we did and basically going for a nosey about and enjoying a cocktail on the waters edge. It’s worth noting that you should dress up for the occasion and in my opinion it’s the perfect way to end a night in Venice. You can even get your own private water taxi or gondola from the bar to take you straight back to your hotel. The cocktails are expensive but worth every cent for their fruity deliciousness – and we got free snacks with them too! Check out the view you can enjoy while sipping on a drink below.

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6) Live and shop like a Venetian at the Rialto market and Pescaria, Venice’s 600-year-old fish market. I’m a firm believer that when you go on holiday you should do as the locals do, and this market is a great way to start. You don’t have to buy anything, but just walking around the colourful stalls and soaking up the vibrant atmosphere will give you a taste of life in Venice. If you want an actual taste, the Pescaria is great for picking up some snacks as you walk around.

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Just a few tips for you there and I’d love to hear yours too if you’ve been to Venice. You can Tweet me @HannahBryan91 or using #hannahshappypace


Five prep tips if you’re an early morning gym-goer

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  1. Hotel miniatures – To save you from carting around big bottles of shampoo, conditioner and body wash stock up on mini bottles from hotels whenever you go away. I came back from Italy with loads of miniature shower gels, shampoos and conditioners which are perfect to keep in your gym bag. Alternatively you can buy small travel bottles to fill with your own shampoo/conditioner/body wash to take to the gym to save space in your bag and make sure you’ve always got them.

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    Travel container from

  2. Pack your bag – This is such a simple one but it means you can have that little bit longer in bed if you know your bag is packed and ready to go. Laying out your gym kit the night before is also one less thing to do in the morning so you’re not dashing around trying to find some clean socks or the shorts you want to wear. Basically it’s just a good time saver and takes the unnecessary stress out of your early morning routine. Don’t forget to pack a couple of carrier bags too for your sweaty clothes and wet towel.
  3. Hair dyer creased clothes – I always pack my gym bag the night before and more often than not I’ll have packed a top for work that should really be hung up rather than folded and stuffed into a gym bag. Come 7.30am when I’ve finished my session it’s in desperate need of an iron. Never fear though because the gym hair dryers come in pretty handy here. Use them on the warm/hot setting and it blows out the creases in no time at all.blow-dryer-311549_640 (1)
  4. Dry shampoo and a doughnut– I wish I had the patience to carefully blow dry my hair and then curl/straighten it as some women do every morning at the gym. Truthfully I just can’t be bothered after a tough session, I just want to get ready and go so I can eat! If I’ve not done a session where I’ve got seriously sweaty I’ll spray some dry shampoo in my hair and then use my faithful doughnut. Sadly I’m not talking about a Kirspy Kreme here but the hair doughnut you stick your pony tail through and pull your hair over the top to create a giant messy bun. These are absolute lifesavers and believe it or not they actually work better on unwashed hair and you can’t even tell you’ve come straight from the gym!

    Wearing the doughnut post 1 hour run before a quick turnaround for a Crossfit WOD a couple of hours later.

    Wearing the doughnut post 1 hour run before a quick turnaround for a Crossfit WOD a couple of hours later.

  5. Food prep & post workout snacks– I always make my breakfast the night before to save time and money. If you make it the night before you know you’ve got it to devour straight after your workout and you don’t need to worry about how and when you’re going to refuel. Check out my overnight oats recipe which is a great post workout breakfast to have on the go. Also it’s worth packing a snack to take after if you’re someone who takes a while to get ready or likes to eat breakfast at your desk. Aim to eat the snack (or your breakfast) within 30 minutes of finishing your workout.


    My overnight oats (recipe in previous post)

How to eat clean while travelling 

 This post is coming to you from a sun drenched beach in Ischia, one of Italy’s most beautiful islands. I’m fast approaching the end of a two week trip of a lifetime around Italy which started in Venice and will finish in Florence. 

I’m having the most amazing time. The weather has been spectacular as has the food, scenery and activities. I’ve been lucky enough to see some of the most historical and breathtaking landmarks Italy has to offer as well as sample some of the tastiest meals of my life so far.

It’s the amazing food which leads me nicely to the topic of this post. I’ll also just add that there will be plenty more in-depth food posts to come on each area I’ve visited so far as well. 

As I’m sure any girl will tell you, when you go on holiday you want to be looking your best and I’m no different. 

That said, here I am a couple of kilos heavier and abs gone but I’m still lying on the beach in a bikini. The best way to be bikini ready is to just put one on and rock it.  Job done and I couldn’t agree more. 

The food here is out of this world and was a major factor when thinking about where we wanted to go so it was only inevitable that I’d get a little fluffier on this trip. 

I know many people get worried about this when they go on holiday so I thought I’d write something about how it is still possible to eat clean and make healthy choices while abroad. 

That said, remember you are on holiday and it’s a time to enjoy yourself! It’s a time to try new things, experience the local cuisine and treat yourself. I don’t regret a single gelato, pasta dish, pizza or bread basket I’ve devoured because it’s all part of the experience and it has been incredible! 

As soon as you get to the airport it’s easy to enter holiday mode; a croissant with your coffee, a beer with your breakfast or a super-size snack from duty free. That’s fine but if you’re conscious of staying healthy on holiday here are a few ways to navigate the airport junk food traps: 

1) Snacks – At most airports there’s usually a Boots or a little shop/cafe where you can buy nuts, carrot batons or pieces of fruit which are all great healthy snack choices. Avoid salted nuts though if possible.

2) Take your own- If you know you’re likely to get hungry before you fly then pack your own snacks to eat before going through customs. This will mean there’s no need to cave in and buy something unhealthy. Some ideas include bananas, nuts, kale chips, protein bars, homemade energy balls or carrot/cucumber/celery sticks. 

3) Meal prep – This is more applicable  to long haul flights but taking your own prepped food on the plane is an option. Fruit, vegetables and solid foods can go in hand luggage but foods with sauces or with a high liquid content need to go in those little transparent bags you get before going through security, or just use sandwich bags. Make sure you check online or the airport website for quantities allowed and for any other restrictions. It’s also worth noting that these days you can usually buy a basic side salad in cafés/restaurants and some sort of meat which is a simple and easy way to eat clean. Add some nuts to your salad for extra protein to fill you up. 

When you land and start the holiday it’s so easy to devour every treat in sight and by all means if that’s what a holiday is to you then absolutely go for it. However what I’ve found over the past two weeks is that if you want to you can stay healthy while on holiday. 

Breakfast – In each hotel we’ve booked we’ve had breakfast included which has been great. I LOVE breakfast and especially love my egg scrambles but I had a feeling they wouldn’t be available at a breakfast buffet. Some options have been better than others. The Italian way of life here is a cappuccino, croissant and juice for breakfast. This is all we got in Rome so I fully embraced it. However at our other hotels there has been far more choice. Go for the fresh fruit, eggs, brown toast or museli. Stay away from cakes,  pastries and sugary cereal. Also, just have one breakfast! Why does it feel acceptable on holiday to have three or four courses at breakfast when you’d be satisfied with one at home!?


Lunch – The salads across Italy have been spot on, packed full of flavour and variety. Again, most places have a salad option and some sort of meat or fish on the menu. Trust me, it’s the bread basket that’ll be your downfall! Just do what Dane and I did (or tried to do!) name your slice when the basket arrives, have that and then you’re done.  


Dinner – Each and every dinner here has been absolutely incredible. I’ve had a giant buffalo ribeye steak, tuna tartare and enough octopus to fill an aquarium! Fresh fish is the only dinner option in my opinion and it often comes with fresh vegetables or salad.  Need I say more!? The entire bread basket, wine, limoncello and pudding is optional of course! Basically what I’m saying is that there’s usually always a healthy option on the menu, you’ve just got to look and chose appropriately. 


Reading this back I realise I’ve stuck to very little of this but that’s ok. I wouldn’t want to leave Italy not having  fully immersed myself in the experience and deprived myself of anything. Balance and finding your happy pace is key. And now if you’ll excuse me it’s time to find mine again at the gelato shop before taking another dip in the sea and practicing that epic dirty dancing lift – yes, Dane and I are that couple. 

Keep an eye out for my next blog post while I’m away which will be about Berlin marathon training on holiday with just 11 weeks to go!

Ciao. 🙂 

20 facts about me

Time for some blogger loving!

This afternoon I was Tweeted by Jess Wreford (@jcwnutrition) who writes a fantastic blog documenting her fitness and nutrition journey. Jess encouraged myself and fellow bloggers @ashjvella @alexbakero @ThomasGudgeon @SpamellaB @BeiFit @hookedonhv @healthjenblog and @fabgiovanetti to write 20 facts about ourselves.

After reading Jess’ I wasted no time in starting mine and it felt quite therapeutic to write actually. So here goes…


20 facts about me :)

20 facts about me 🙂

1) I’m 22 and have been working as a trainee journalist for the past year after spending three years at the University of Sheffield studying journalism.

2) #poweredbypeanutbutter – I am ADDICTED to peanut butter, in particular Meridian Foods peanut butter and will put it on just about anything.

3) I once ate a kilo of peanut butter in just three days.

4) I’m a runner and have completed four half-marathons – my PB is 1 hour 39 and I’m hoping to get that down to 1.28 by early next year.

5) I am currently training for my first marathon – the Yorkshire Plusnet marathon on October 12 and I am hoping to run it in under four hours.

6) I recently joined a running club, the Knavesmire Harriers, to help work on m y speed and endurance and I love it.

7) I LOVE fun facts – if you’ve got any fun/quirky facts hit me up!

8) I’m a huge fan of adventures, so much so that I even have the word ‘adventure’ tattooed on me in Nepalese.

9) In 2011 I trekked to Everest Base Camp with a group of students from university for a charity called Childreach International.

10) I recently started CrossFit at CrossFit Jorvik and I’m already addicted to it. I’ve also seen the benefits of doing CrossFit in my running.

11) The majority of my wages goes on food for new recipes or trainers – I have lots of trainers both for working out and just for day wear– my Nike Airs are my babies!

12) Every morning when I get to work I drink two coffees, with a little bit of milk, no sugar, in quick succession.

13) My favourite time of day to run is either first thing in the morning before everyone else is awake or in the rain.

14) I love lazy mornings at the weekend before heading out on a long run and my ideal breakfast in bed would be smoked salmon, poached eggs, spinach, big mushrooms and really good brown toast.

15) I advocate a healthy, balanced lifestyle. My friend Liana has the motto of healthy body, healthy mind and I completely agree. I love treats and never deprive myself of anything.

16) Health and fitness wise I’m learning how to fuel my body properly and I’m on a mission to get stronger and faster. Strong is the new skinny after all.

17) I work-out about 5-6 times a week with a mixture of running and CrossFit.

18) I’m going to be an auntie next year and I’ve already told my sister that I’m going to teach the baby to run really fast.

19) I was a cheerleader for two years at university and took part in competitions alongside my friend Becca.

20) I run simply because I love it. I find running therapeutic and I have found that there’s not much that a good hill sprint session or a 10K can’t solve. For me it’s also about feeling healthy and full of energy and to know that you’re looking after your body to the best that you can.