Mexican breakfast – Huevos Rancheros recipe

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This is my version of the classic Mexican breakfast, Huevos Rancheros. If you haven’t heard of it before, it’s basically a bowl full of tasty, fiery goodness. It makes the perfect weekend breakfast or post training brunch.

You will need:
– 1 tin of borlotti beans (drained)
– 1 handful of coriander (chopped)
– 1 red chili (de-seeded and chopped)
– 1 tin chopped tomatoes
– 1 red onion (chopped)
– 1 clove of garlic (chopped)
– 2 handfuls of kale
– 4 eggs
– 1 avocado (optional)
– 2 wholemeal tortilla wraps (optional)
– 1 handful asparagus (chopped)
– 1 red pepper (chopped)
– 1 lime
– Coconut oil

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To make:
– Add a little coconut oil to a large frying pan and allow it to melt on a medium heat. Add the chopped onion, garlic and chili and saute until they begin to soften.
– Next, add the red pepper, kale and asparagus and cook until they begin to soften. While the vegetables are cooking, turn the grill on.
– Add the borlotti beans and chopped tomatoes and then turn the heat down slightly. Leave to simmer for about 5-10 minutes.
– Cut the wraps in to triangle tortilla crisp shapes and place on a baking tray under the grill for about 2 minutes each side, basically until they crisp up. This can happen pretty quickly though so keep your eye on them!
– Once the tortilla chips are done, add the coriander to the frying pan along with the juice of the lime. Then, crack the eggs into the pan on top of the bean mix and place the frying pan under the grill until the eggs are cooked. They should resemble fried eggs. It’s up to you whether you want to leave them runny or not.
– Once cooked, dish up in to bowls and top with avocado. Dip in your tortilla chips and enjoy!

Tag me in your Huevos Rancheros creations using #hannahshappypace on Twitter @HannahBryan91 or @Hbryan91 on Instagram
🙂

How to make the perfect egg scramble 

  
If you follow me on Instagram or Snapchat you’ll know just how often I eat egg scrambles – I love them! 

Not only are they super tasty but they’re also seriously nutritious and a great way to brighten up your breakfast. 

Here are just some of the reasons why you should consider whipping up a scramble for breakfast…

  •  Eggs are an inexpensive protein source which will help you to feel fuller for longer. The egg white is also full of minerals including zinc, vitamin D and vitamin B12.  
  • If you’re following a low carb plan or opting for a low carb breakfast on a rest day for example, then an egg scramble is perfect. 
  • You can add anything! Egg scrambles are a fantastic way to get your vegetables in early and therefore make a highly nutritious breakfast, packed full of fibre and vitamins. 
  • They’re easy and quick to make with very little washing up! 
  • You can turn it in to a breakfast burrito for a delicious post workout meal of a balance of carbs, protein and fats. 

I could go on and on but instead I’ll let you rustle one up for yourself. 

  
You will need: 

1 tsp coconut oil 

– 2 eggs (for 1 person) 

– ALL the veggies! Throw anything in! Some of my favourites include asparagus, kale,  leeks and sundried tomatoes. 

– Cracked black pepper for seasoning and a dollop of Meridian’s PB to finish – optional but highly recommended!

To make: 

– On a medium to high heat, melt the coconut oil in a non stick frying pan. 

– Roughly chop your chosen vegetables and add them to the pan to soften slightly. 

– In a bowl, beat your eggs with a fork and then add them to the pan, stirring with a wooden spoon until cooked. 

There you have it, an egg scramble rusted up in no more than 10 minutes! 

What do you like to add to yours? Tweet me your creations @HannahBryan91 or tag me on Instagram using #Hannahshappypace

Egg scramble breakfast burrito topped with PB

Race review: Berlin Marathon 2015

Where to start with my weekend in Berlin!?

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A week ago today I was running around the streets of Berlin alongside some 40,000 other amazing and inspirational runners.

A week later and I’ve still not stopped talking about it. The inevitable post marathon race blues came but once they’d gone I was left with the overwhelming urge to continue planning my next one!

Similar to planning my next marathon (London 2016 by the way), I’m jumping ahead again and I’ll start from the beginning of my Berlin 2015 journey, well at least from the airport.

After a pretty sleepless night Dane and I headed to the airport at 4am on Friday morning for a 6am flight to Berlin. As you may have read from one of my previous posts I had actually planned what I was going to wear months in advance but Dane surprised me with the best present ever. He’d got me kitted out in Hannah’s Happy Pace gear which included two race tops and an amazing hoody! I love, love LOVE them!

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Once we’d arrived in Berlin we headed to our hotel which was a short walk away from Potsdamer Platz and an in excellent location in terms of the race and getting around the city. The early morning start got the better of us and we had a nap in the afternoon as opposed to our original plan of running to the expo to pick up my race number. The following day we did just that, headed out for a little leg loosener to the expo which was just a few miles away.

When we got there we were somewhat underwhelmed by how small it was. Little did we know at that point we were just in the entrance rather than at the main bulk of the expo – whoops! It was actually enormous! Stands selling everything from Garmins to FitBits and personalised trainers were packed in to the aircraft hangars but before we let ourselves loose with our credit cards I picked up my number.

You’re given a BMW Berlin Marathon band which is heat sealed to your wrist before you collect your number and information bag. This was when it all started to feel VERY real.

Afterwards, we might have made a few cheeky marathon purchases including two Adidas BMW Berlin Marathon t-shirts – pictured below. Super cheesy smiles optional.

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Due to little sleep the night before, on Saturday afternoon I was grumpy, tired and hungry – and that’s not a Hannah you want to encounter! Luckily we stumbled upon Vapiano’s, an amazing Italian restaurant. I won’t write much else about it on this post other than what we had as I’m saving it for a blog post of its own – trust me, it’s worth an entire post! I had wholemeal spaghetti with chicken and sun-dried tomatoes in a lovely orange/chilli oil. It was delicious!

Luckily I slept pretty well on Saturday night and strangely enough I didn’t wake up feeling too nervous. Breakfast was porridge and a banana and a cereal bar shortly before starting the race.

It was quite a walk to the start pens and Dane wasn’t allowed through to the start line so we had to say goodbye quite early on, something I’m not used to in a race. At this point it took all I had not to cry when I said bye to him, despite knowing I’d see him at the 7k mark – get it together Hannah!!

The start pens were crazy! Despite running a previous marathon time of 3.38 I’d been placed in pen G which was for 3.45-4.15 hour runners. I tried to squeeze in to F but was sharply told this wasn’t an option. The pens were packed. I jumped over the steel barrier and squeezed in between a pack of people. It was a good 20-25 minutes before we even crossed the start line but despite the wait and the packed pens the atmosphere was amazing, the entire pen was buzzing with energy, singing, clapping and cheering as other runners/pens ahead of us set off.

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The first few miles were spent weaving in and out of people and I didn’t really pay much attention to the beautiful landmarks I was passing. It was all eyes on the ground to avoid clipping someones heel or crashing in to someone. I managed to see Dane ever so briefly at the 7km mark quickly shouting “I’ve only been going for 35 minutes!”

I didn’t have a plan going in to the race but Dane said try to stick to under 8 minute miles and still go for a 3.30 finish – he was convinced I had it in me – at least one of us was! Either way I thought I’d give it a go and just go with how I was feeling in each mile. Run the mile you’re in! I soon realised that averaging around 7.35 – 8 min miles felt comfortable and decided to stick to that for as long as I could, a risky tactic in the first half of a marathon I know. I passed the halfway mark in about 1.41 and was still feeling good so decided to stick with it although there was part of me that worried I’d gone out too fast and wouldn’t be able to sustain that pace for the latter part of the race.

The elite runners!

The elite runners!

It’s weird that strength tends to come out of a struggle and a struggle was exactly what I was expecting in the latter stages of this race. I knew I’d be fine up until mile 20 but having only ran 18 in training (due to no fault other than my own!) I knew my legs would be feeling it by then and I’d need to dig deep and find that strength to push on. Mile 18 came and went and in my head I said to myself, get to 20 and you’re practically done.

20 is where the fun starts though! Except in this case it was mile 23 when I felt as though I literally couldn’t puhsh any more! My mile splits were s l o w i n g quickly and even though I could hear Dane’s voice in my head telling me to lean forward and push on I felt as though I literally couldn’t!

The finish line wasn’t even in sight when I hit 26.2 miles on my Garmin in 3 hours 28 minutes. WHAT, don’t do this to me I thought, I should be finished!! Finally the finish line was in sight and I crossed the line in 3 hours and 31 minutes.

One of the things I dislike most about crossing that finish line is that there’s no one there to hug instantly haha – needy Han! Despite congratulating other runners in the vain hope of a hug, I knew I’d have to wait until I tracked Dane down. I cursed myself for not running with my phone so he could come and get me as our meet point was at least a good 10 minute walk away. At our meet point I collapsed in a sweaty heap on the floor before Dane arrived thrusting the GoPro in my face and FINALLY I got my victory hug!! WOOHOO! 3.31, my victory hug, the marathon was done and a huge bowl of pasta was in sight – happy Hannah!

Not only that but I’d somehow managed to secure myself a Boston Marathon qualifying time!! 2017 here we come!

If you’re thinking of entering the ballot for Berlin – do it is all I can say. It’s an amazing city (blog post to come on what to see do and where to stay/eat soon!) and the race is one of the world majors – need I say more!?

In terms of organisation I think the water stations could have been more frequent and it was at least 5 minutes before I was offered a bottle of water after crossing the finish line. Also, there’s no free finishers t-shirt so I’m glad I bought an Adidas one from the expo.

I’m thrilled with how the race went but of course I’m gutted I didn’t officially go under 3.30. That said, I’ve learnt a LOT from this race and from my training leading up to it. I’ve learnt just how important a solid strength and conditioning programme is and the vital importance of speed work and there’s plenty I’m going to be changing for London 2016 which will hopefully be the chance to well and truly nail that sub 3.30 which I absolutely know I’ve got in me. It’s quite exciting really.

I’ll be writing something on how I’ve recovered since the race later in the week but for now I want to be super cheesy and thank everyone who’s followed my training journey, my friends and family for always being so supporting (look at me, it’s like I’m doing an Oscars speech haha!) and of course, Dane, for putting up with my all to frequent running meltdowns, 6am starts on a Sunday for my long runs, for pacing me on speed sessions and for keeping me fit and healthy with my strength and conditioning programme – I love you all!

For now though I guess it’s time to park the Carb Queen crown and get back to the track…

#hannahshappypace

 

Healthy pancakes with blueberries

Pancakes make the perfect Sunday brunch or weekend breakfast…

pancakes

They also make the perfect post-work out snack if you add some protein powder to them, making them the perfect balance of protein and carbohydrates. If you top them with some honey or golden syrup you’re making the most of that recovery window where it’ll go straight into your muscles to refuel rather than to be stored as fat!

You will need: 
– 1/2 cup of coconut flour
– 1 tbsp oats
– 3 eggs
– 1/2 cup of milk
– any fruit you want in there
– 1 tbsp of natural honey or golden syrup if you want to sweeten them

To make:
– Mix all of the ingredients together in a blender or by using a hand blender.
– Put a dollop of your chosen oil ( I use coconut oil) into a pan on a low heat and when the oil has melted add a spoonful of the mixture to the pan.
– Flip the pancakes when you see the surface begin to ‘set’/bubble. Stack them up and then add whatever toppings you fancied.
– I like to top mine with honey, blueberries and peanut butter!

Tag me in your creations using #hannahshappypace and let me know what you top yours with.

🙂

 

Mexican breakfast bowl

I love breakfast!

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Weekend breakfasts – and breakfasts in general – are my absolute favourite thing to make and eat! Here’s a little recipe I rustled up at the weekend in less than 20 minutes. Not only is it great for slow releasing energy (slow carb) but it’s got good fats from the avocado, protein in the eggs and beans and loads of fibre and vitamins in the green veggies. Cereal? No thank you! 🙂 Seriously, this was super tasty and a welcome addition to my breakfast menu.

You will need: (to feed two hungry people!)
– 1 can borlotti beans
– 1 ripe avocado
– 1 lime
– Chorizo
– Handful of sundried tomatoes
– Sprinkle of chopped coriander
– Spinach
– Eggs (I used 5)
– Tenderstem broccoli
– Pepper to season
– 1tsp coconut oil

To make:
– Start by heating the coconut oil in a large frying pan and add the chopped chorizo.
– Next add the broccoli and stir-fry until cooked before adding the spinach. In a bowl whisk the eggs & then pour into the frying pan. Stir slowly as the eggs scramble. Add the pepper for seasoning.
– In a separate pan empty the can of borlotti beans in and heat until warm.
– To make the avocado mash peel an avocado and mash it up using a fork. Then add the chopped sundried tomatoes and the juice of one lime.
– Serve in a big bowl with a sprinkling of coriander on top and voilà, done!

Enjoy 🙂

Tag me in your creations using #hannahshappypace

Chia seed overnight oats with peanut butter & banana

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Not to blow my own trumpet but I still can’t get over how incredible this was!

I have been wanting to try overnight oats for ages after lusting over various pictures on Instagram.

If you’re on Instagram or read various health/fitness magazines and websites you might have also seen that chia seeds are incredibly popular in oats and smoothies for example. I decided to combine the two and satisfy my interest in them in this breakfast creation!

This is a seriously nutritious breakfast packed full of protein, healthy fats and vitamins. Here’s a breakdown of why these ingredients are such a great way to start the day.

– Chia seeds are high in fibre, rich in calcium and iron as well as antioxidants which help to absorb the toxins in your digestive system.
– Bananas are rich in potassium, fibre, magnesium and add a natural sweetener to this breakfast. They are also a good source of carbs.
–  Blueberries are rich in antioxidants which help to boost your immune system to protect against illness. They also have anti-inflammatory properties.
– Peanut butter (although it has to be healthy peanut butter!)  has plenty of protein which helps to build and repair muscle fibres and will help you to feel fuller for longer. It is also packed full of good fats which will also fill you up and stop mid morning snacking!

This powered a long run for me and it had everything I needed to fuel a good training session. Not to mention it’s a fab way to jazz up regular porridge! Basically, eating this will fill you up, keep you full of energy and give you that warm satisfied feeling of deliciousness!

You will need: 
– 1 large ripe banana
– 250g oats
– 1 tbsp chia seeds
– 2 tsp vanilla extract
– 1 tsp cinnamon
– 240ml of unsweetened almond milk (or sweet if you have a super sweet tooth!)
– 1/3 jar of Meridian’s smooth peanut butter (or a 1/4 if you want less of a peanut butter taste & add 1 tsp of agave nectar honey- I like the Groovy Food Company’s)
– For the topping you can add anything you want – I topped mine with some more banana, blueberries and a little bit of crunchy granola because I am addicted to granola.

To make:

– Mash the banana in a bowl and in a separate bowl add the rest of the ingredients (apart from the toppings of course.)

– Add the banana to the main mixture and stir thoroughly. Make sure that peanut butter is mixed in well as it has a tendency to clump together.

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– Pour the mixture into individual airtight containers (I like the clip glass jars) and pop in the fridge overnight. If you don’t have jars then put in to bowls and cover tightly with cling film. Enjoy in the morning with your favourite topping!

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Enjoy! 🙂

Tag me in your creations on Twitter and Instagram with #hannahshappypace

 

 

 

14 reasons to love your long runs

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It’s early Sunday morning and your eyes are barely open as the microwave whirs.  When it pings you’re still on autopilot, chopping up a banana and slowly munching on breakfast. It’s long run day.

Sacrificing your Sunday lie in can be hard and when it’s still pretty cold outside it’s even harder to get out and enjoy that long run. Spring is fast approaching though and as the weather picks up I’ve found myself enjoying my long runs more and more.

Here is my top 14 list of reasons to love long runs and embrace your Sunday Funday.

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1- Second breakfast – Trust me to think of food first but that breakfast after is just SO good. When I ran the Yorkshire Marathon I spent a sizeable chunk of the race thinking about where to go for food afterwards. Not only does it pass the time but you get to eat a delicious and nutritious meal afterwards. Who doesn’t love a second breakfast?

2- Endorphins – It’s impossible to not feel great after going for a run. Sure you might feel tired and achey but those endorphins coursing through your veins will have you feeling psyched and ready for the day ahead, which leads me nicely to my next point.

3- Rest of the day – Getting up early to get that long run in means it’s out of the way and you’re free to enjoy the rest of your day. You can embrace Sunday Funday without having that long run feeling hanging over you all day.

4- Miles in the legs – Embrace the fact that this long run is getting the miles in your legs. Whether you’re training for a marathon, half-marathon or a 10k it’s all miles in the legs and that kind of confidence is invaluable when it comes to race day.

5- Time to think – Long runs are the perfect time to think about things whether it’s clearing your head, thinking about race day if you’re training for an event or simply thinking about your week ahead. Not to mention it’s the perfect time to…

6- De-stress – If you’re hitting the road and feeling agitated by something, I guarantee that by the time you hit four miles you’ll be feeling better. Running is the perfect way to de-stress and take that anger out on the roads/trails as those endorphins start to hit.

7- See nice places – When you’re running you become an aerobic tourist. Drive somewhere different and run from there or simply try a new route at home to see different places and take in some amazing views.

8- Spend time with a friend – If you prefer running with someone then this is the perfect way to spend time with a friend, providing they love running too of course! When you’re doing lots of long runs it can be hard to fit social commitments around that so if it’s a fellow runner you want to catch up with then invite them along one Sunday.

9- Practice fuelling – It might not be the most exciting reason to embrace the long run but come race day you’ll be happy you tried out those different gels and found out what works best for you.

10- Perfect your pace – Same as above. It can also show you just what you’re capable of and where you’re currently at with your training.

11- New running gear – Putting in more miles? Then it’s definitely time to reward yourself and buy those new leggings/trainers you’ve had your eye on.

12- Push yourself – There’s something so satisfying about pushing yourself and seeing what you’re capable of. Even if it doesn’t go to plan you’ll have an idea of what you need to do next time to improve.

13- Never be bored on a Sunday – No weekend plans? No problem! Sunday Funday long runs mean you’ll always have something to do on a weekend.

14-End to a great week – What could be better than rounding off a week with a good, solid long run? Not only that but you’ll start the next week off on a high knowing that you’ve had a great week and ended with a fantastic training run.

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Enjoying the nicer weather & running with the dog!

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View along the river one Sunday Funday

 

 

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A serious long run….!